Meditation -With a little help, anyone can meditate. When people hear about meditation, they almost always say that they either never tried it, or that they were not able to do it. Someone may have told you that thoughts were supposed to go away, but when you closed your eyes, more thoughts than ever came up. Williamsburg Meditates (WM) Mind is a terrible thing to waste! In a modern world and urban society, we are constantly exposed to an ocean of experiences. Our common tendency is to begin …
A Little About Yoga - The word yoga has its roots in the Sanskrit language and means to merge, join or unite. Yoga is a form of exercise, approximately 3,000 to 5,000 years old, based on the belief that the body and breath are intimately connected with the mind. The ancient science of yoga enhances well being on a physical, emotional, mental and spiritual level. It creates balance and wholeness. An Air Force Veteran, Mom and yogini since 1993, Jeanette's study of vinyasa flow, postural al …
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